Hemp Seeds

Common serving sizes
Cals
170
Fat
13.65 g
Carbs
1.97 g
Prot
11.41 g
There are 170 calories in 1 serving of Hemp Seeds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
710 kj
8%
170 kcal
Fat
13.65g
19%
Saturated Fat
1.346g
7%
Monounsaturated Fat
2.703g
Polyunsaturated Fat
9.005g
Carbohydrates
1.97g
1%
Sugar
0.28g
0%
Fibre
1.1g
Protein
11.41g
23%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 06:20 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also