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Hemp Seeds
Hemp Seeds
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
170
Fat
13.65 g
Carbs
1.97 g
Prot
11.41 g
There are 170 calories in 1 serving of Hemp Seeds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
710 kj
8%
170 kcal
Fat
13.65g
19%
Saturated Fat
1.346g
7%
Monounsaturated Fat
2.703g
Polyunsaturated Fat
9.005g
Carbohydrates
1.97g
1%
Sugar
0.28g
0%
Fibre
1.1g
Protein
11.41g
23%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
170
100 g
566
1 cup
848
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Good Hemp Hemp Seed Hearts
Biona Organic Hemp Seeds
Asda Hemp Seeds
Biona Organic Rye Bread Hemp Seed
Roasted and Toasted Whole Sesame Seeds
View More
United Kingdom