Harira

Common serving sizes
Cals
110
Fat
3.89 g
Carbs
15.14 g
Prot
3.83 g
There are 110 calories in 100 grams of Harira.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
461 kj
6%
110 kcal
Fat
3.89g
6%
Saturated Fat
0.527g
3%
Monounsaturated Fat
1.987g
Polyunsaturated Fat
1.107g
Carbohydrates
15.14g
6%
Sugar
0.94g
1%
Fibre
2.1g
Protein
3.83g
8%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:25 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Soups

See also