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Harira
Harira
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
110
Fat
3.89 g
Carbs
15.14 g
Prot
3.83 g
There are 110 calories in 100 grams of Harira.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
461 kj
6%
110 kcal
Fat
3.89g
6%
Saturated Fat
0.527g
3%
Monounsaturated Fat
1.987g
Polyunsaturated Fat
1.107g
Carbohydrates
15.14g
6%
Sugar
0.94g
1%
Fibre
2.1g
Protein
3.83g
8%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:25 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 serving
(125 g)
138
1 cup
275
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Chicken Noodle Soup
Tomato Soup
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See also
The Ultimate High Protein Handbook Harira
Glorious! Meal Soup Moroccan Vegetable Harira Soup
Haribo Balla Balla Maxi Sticks
Haribo Roulette
Haribo Rainbow Twists
View More
United Kingdom