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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Common serving sizes
Cals 79 |
|
Fat 3.1 g |
|
Carbs 7.05 g |
|
Prot 5.62 g |
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
100 g
Energy
331 kj
4%
79 kcal
Fat
3.1g
4%
Saturated Fat
0.662g
3%
Monounsaturated Fat
1.083g
Polyunsaturated Fat
1.07g
Carbohydrates
7.05g
3%
Sugar
1.6g
2%
Fibre
0.7g
Protein
5.62g
11%
Salt
0.93g
16%
Cholesterol
16mg
Potassium
172mg
9%
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