Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Common serving sizes
Cals
79
Fat
3.1 g
Carbs
7.05 g
Prot
5.62 g
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
3.1g
4%
Saturated Fat
0.662g
3%
Monounsaturated Fat
1.083g
Polyunsaturated Fat
1.07g
Carbohydrates
7.05g
3%
Sugar
1.6g
2%
Fibre
0.7g
Protein
5.62g
11%
Salt
0.93g
16%
Cholesterol
16mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Soups

See also