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Grapes
Common serving sizes
1 grape
1 seedless
1 grape, with seeds, yields
1 oz, seeded, yields
1 serving (80 g)
100 g
1 cup, with seeds, yields
1 cup, seedless
1 cup
Cals
110
Fat
0.26 g
Carbs
28.96 g
Prot
1.15 g
There are 110 calories in 1 cup of Grapes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
462 kj
6%
110 kcal
Fat
0.26g
0%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.077g
Carbohydrates
28.96g
11%
Sugar
24.77g
28%
Fibre
1.4g
Protein
1.15g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 grape
3
1 seedless
3
1 grape, with seeds, yields
4
1 oz, seeded, yields
19
1 serving
(80 g)
55
100 g
69
1 cup, with seeds, yields
106
1 cup, seedless
110
1 cup
110
Related types of Grapes
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
View More Grapes Nutritional Info
Related types of Fruit
Oranges
Bananas
Raspberries
Strawberries
Apples
Peaches
View More Fruit Nutritional Info
See also
Asda Red Seedless Grapes
Tesco Seedless Green Grapes
White Grapes
Tesco Seedless Red Grapes
Sainsbury's Red Seedless Grapes
View More
United Kingdom