Granola

Common serving sizes
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1895 kj
23%
453 kcal
Fat
12.24g
17%
Saturated Fat
3.572g
18%
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
31%
Sugar
28.65g
32%
Fibre
7.7g
Protein
10.23g
20%
Salt
0.51g
9%
Cholesterol
1mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Granola

See also