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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1895 kj
23%
453 kcal
Fat
12.24g
17%
Saturated Fat
3.572g
18%
Monounsaturated Fat
4.439g
Polyunsaturated Fat
2.676g
Carbohydrates
80.35g
31%
Sugar
28.65g
32%
Fibre
7.7g
Protein
10.23g
20%
Salt
0.51g
9%
Cholesterol
1mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Tesco Fruit & Nut Granola
Harvest Morn Raisin & Almond Granola
Aldi Super Nutty Granola
Jordans Crunchy Oat Granola
Sainsbury's Granola
View More
United Kingdom