United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flauta with Beef
Flauta with Beef
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
299
Fat
21.06 g
Carbs
16.95 g
Prot
11.53 g
There are 299 calories in 100 grams of Flauta with Beef.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
21.06g
30%
Saturated Fat
4.182g
21%
Monounsaturated Fat
8.376g
Polyunsaturated Fat
7.219g
Carbohydrates
16.95g
7%
Sugar
1.02g
1%
Fibre
2.6g
Protein
11.53g
23%
Salt
0.35g
6%
Cholesterol
19mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
284
100 g
299
1 flauta
338
1 serving
(113 g)
338
Related foods
Flauta
Flauta with Chicken
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
Beef Jerky
Beef Tallow
Beef Broth (Condensed, Canned)
View More
United Kingdom