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Flauta with Beef
Flauta with Beef
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
284
Fat
20.01 g
Carbs
16.1 g
Prot
10.95 g
There are 284 calories in 1 cup of Flauta with Beef.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
20.01g
29%
Saturated Fat
3.973g
20%
Monounsaturated Fat
7.957g
Polyunsaturated Fat
6.858g
Carbohydrates
16.1g
6%
Sugar
0.97g
1%
Fibre
2.5g
Protein
10.95g
22%
Salt
0.33g
6%
Cholesterol
18mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
284
100 g
299
1 flauta
338
1 serving
(113 g)
338
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United Kingdom