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Escarole Soup
Escarole Soup
Common serving sizes
100 g
1 serving (245 g)
1 cup
Cals
103
Fat
6.5 g
Carbs
7.45 g
Prot
3.75 g
There are 103 calories in 100 grams of Escarole Soup.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
6.5g
9%
Saturated Fat
2.078g
10%
Monounsaturated Fat
2.573g
Polyunsaturated Fat
1.536g
Carbohydrates
7.45g
3%
Sugar
4.62g
5%
Fibre
0.4g
Protein
3.75g
8%
Salt
0.87g
15%
Cholesterol
8mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 serving
(245 g)
252
1 cup
252
Related types of Soups
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
Chicken Noodle Soup
View More Soups Nutritional Info
See also
Escarole
Minestrone Soup (Canned)
Leek Soup (Dry, Dehydrated)
Tomato Soup (Canned, Condensed)
Black Turtle Soup Beans
View More
United Kingdom