United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Croutons
Croutons
Common serving sizes
4 cubes
1 serving (12 g)
1 fast food package
1 cup
100 g
Cals
186
Fat
7.32 g
Carbs
25.4 g
Prot
4.32 g
There are 186 calories in 1 cup of Croutons.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
7.32g
10%
Saturated Fat
2.099g
10%
Monounsaturated Fat
3.799g
Polyunsaturated Fat
0.947g
Carbohydrates
25.4g
10%
Sugar
1.76g
2%
Fibre
2g
Protein
4.32g
9%
Salt
1.24g
21%
Cholesterol
3mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 cubes
5
1 serving
(12 g)
56
1 fast food package
56
1 cup
186
100 g
465
Related types of Croutons
Plain Croutons
Seasoned Croutons
View More Croutons Nutritional Info
See also
Tesco Garlic & Herb Croutons
Morrisons Garlic & Herb Croutons
Fresh Gourmet Sea Salt & Cracked Black Pepper Croutons
By Sainsbury's Sea Salt and Black Pepper Croutons
Pizza Hut Croutons
View More
United Kingdom