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Cream Puffs (Includes Eclair)
Cream Puffs (Includes Eclair)
Common serving sizes
1 eclair (13 cm x 5 cm x 4.5 cm)
100 g
Cals
362
Fat
25.9 g
Carbs
22.8 g
Prot
9 g
There are 362 calories in 100 grams of Cream Puffs (Includes Eclair).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
25.9g
37%
Saturated Fat
5.599g
28%
Monounsaturated Fat
11.128g
Polyunsaturated Fat
7.38g
Carbohydrates
22.8g
9%
Sugar
0.43g
0%
Fibre
0.8g
Protein
9g
18%
Salt
1.39g
23%
Cholesterol
196mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 eclair
(13 cm x 5 cm x 4.5 cm)
174
100 g
362
Related types of Pastries
Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Breakfast Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
View More Pastries Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
Pecan Pie
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Cream Puff
Cream Puffs (with Custard Filling)
Potato Puffs (Frozen)
Custard or Cream Filled Eclair
Sugar Biscuits (Includes Vanilla)
View More
United Kingdom