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Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Common serving sizes
1 serving (96 g)
480 g
1 cup
1 cup, dry, yield after cooking
Cals
552
Fat
1.82 g
Carbs
96.05 g
Prot
43.06 g
There are 552 calories in 480 grams of Cooked Lentils (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
480 g
per serve
% RI*
Energy
2310 kj
28%
552 kcal
Fat
1.82g
3%
Saturated Fat
0.253g
1%
Monounsaturated Fat
0.305g
Polyunsaturated Fat
0.835g
Carbohydrates
96.05g
37%
Sugar
8.59g
10%
Fibre
37.9g
Protein
43.06g
86%
Salt
2.80g
47%
Cholesterol
0mg
Potassium
1762mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(96 g)
110
100 g
115
1 cup
220
1 cup, dry, yield after cooking
621
Related types of Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Artichoke (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
View More
United Kingdom