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Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
65
Fat
4.44 g
Carbs
3.53 g
Prot
5.29 g
There are 65 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
271 kj
3%
65 kcal
Fat
4.44g
6%
Saturated Fat
0.862g
4%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
1.412g
Carbohydrates
3.53g
1%
Sugar
0.57g
1%
Fibre
3g
Protein
5.29g
11%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
4
1 serving
(92 g)
32
100 g
35
1 cup
65
1 285 g frozen package yields
105
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
View More
United Kingdom