Cooked Asparagus (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
105
Fat
7.22 g
Carbs
5.75 g
Prot
8.61 g
There are 105 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
7.22g
10%
Saturated Fat
1.402g
7%
Monounsaturated Fat
2.871g
Polyunsaturated Fat
2.297g
Carbohydrates
5.75g
2%
Sugar
0.93g
1%
Fibre
4.8g
Protein
8.61g
17%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also