Cooked Asparagus (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
4
Fat
0.29 g
Carbs
0.23 g
Prot
0.34 g
There are 4 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
% RI*
Energy
18 kj
0%
4 kcal
Fat
0.29g
0%
Saturated Fat
0.056g
0%
Monounsaturated Fat
0.114g
Polyunsaturated Fat
0.092g
Carbohydrates
0.23g
0%
Sugar
0.04g
0%
Fibre
0.2g
Protein
0.34g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also