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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Common serving sizes
100 g
1 serving (232 g)
1 cup
Cals
438
Fat
31.37 g
Carbs
27.35 g
Prot
13.5 g
There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1835 kj
22%
438 kcal
Fat
31.37g
45%
Saturated Fat
9.041g
45%
Monounsaturated Fat
11.322g
Polyunsaturated Fat
8.781g
Carbohydrates
27.35g
11%
Sugar
5.01g
6%
Fibre
4.2g
Protein
13.5g
27%
Salt
1.35g
23%
Cholesterol
197mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
189
1 serving
(232 g)
438
1 cup
438
Related types of Chilaquiles
Chilaquiles, Tortilla Casserole with Salsa and Cheese
View More Chilaquiles Nutritional Info
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
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Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
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See also
Rice Casserole with Cheese
Salsa (Commercial)
Salsa
Tortilla
Spinach and Cheese Casserole
View More
United Kingdom