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Chicken Light Meat (Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
113
Fat
2.83 g
Carbs
0 g
Prot
20.5 g
There are 113 calories in 1 unit of Chicken Light Meat (Stewed, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
472 kj
6%
113 kcal
Fat
2.83g
4%
Saturated Fat
0.795g
4%
Monounsaturated Fat
0.958g
Polyunsaturated Fat
0.618g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.5g
41%
Salt
0.12g
2%
Cholesterol
55mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
113
100 g
159
1/2 chicken, bone and skin removed
189
1 cup of chopped or diced
223
1 lb
721
Related types of Chicken
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
View More
United Kingdom