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Chicken Light Meat (Stewed, Cooked)
Chicken Light Meat (Stewed, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
223
Fat
5.59 g
Carbs
0 g
Prot
40.43 g
There are 223 calories in 1 cup of chopped or diced Chicken Light Meat (Stewed, Cooked).
Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
931 kj
11%
223 kcal
Fat
5.59g
8%
Saturated Fat
1.568g
8%
Monounsaturated Fat
1.89g
Polyunsaturated Fat
1.218g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.43g
81%
Salt
0.23g
4%
Cholesterol
108mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
113
100 g
159
1/2 chicken, bone and skin removed
189
1 cup of chopped or diced
223
1 lb
721
Related types of Chicken
Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Dark Meat (Stewed, Cooked)
View More
United Kingdom