Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Common serving sizes
Cals
159
Fat
4.58 g
Carbs
18.76 g
Prot
10.23 g
There are 159 calories in 100 grams of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
4.58g
7%
Saturated Fat
1.627g
8%
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.918g
Carbohydrates
18.76g
7%
Sugar
2.96g
3%
Fibre
1.6g
Protein
10.23g
20%
Salt
0.96g
16%
Cholesterol
22mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Chicken

See also