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Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
Common serving sizes
100 g
1 meal (310 g)
1 serving (312 g)
Cals
159
Fat
4.58 g
Carbs
18.76 g
Prot
10.23 g
There are 159 calories in 100 grams of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
4.58g
7%
Saturated Fat
1.627g
8%
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.918g
Carbohydrates
18.76g
7%
Sugar
2.96g
3%
Fibre
1.6g
Protein
10.23g
20%
Salt
0.96g
16%
Cholesterol
22mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
159
1 meal
(310 g)
496
1 serving
(312 g)
496
Related types of Chicken
Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
View More Chicken Nutritional Info
See also
Chicken or Turkey Cordon Bleu
Veal Cordon Bleu
Marks & Spencer Chicken Cordon Bleu
Lidl Cordon Bleu
Sainsbury's Taste The Difference Chicken Cordon Bleu
View More
United Kingdom