Chicken or Turkey Cordon Bleu

Common serving sizes
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
12.68g
18%
Saturated Fat
6.764g
34%
Monounsaturated Fat
3.85g
Polyunsaturated Fat
1.012g
Carbohydrates
4.9g
2%
Sugar
0.64g
1%
Fibre
0.3g
Protein
19.38g
39%
Salt
0.65g
11%
Cholesterol
82mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also