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Chicken or Turkey Cordon Bleu
Chicken or Turkey Cordon Bleu
Common serving sizes
100 g
1 cup
1 roll (1/2 breast with ham and sauce)
1 serving (229 g)
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
12.68g
18%
Saturated Fat
6.764g
34%
Monounsaturated Fat
3.85g
Polyunsaturated Fat
1.012g
Carbohydrates
4.9g
2%
Sugar
0.64g
1%
Fibre
0.3g
Protein
19.38g
39%
Salt
0.65g
11%
Cholesterol
82mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 cup
308
1 roll
(1/2 breast with ham and sauce)
504
1 serving
(229 g)
504
Related types of Chicken
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
View More Chicken Nutritional Info
See also
Veal Cordon Bleu
Marks & Spencer Chicken Cordon Bleu
Lidl Cordon Bleu
Sainsbury's Taste The Difference Chicken Cordon Bleu
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
View More
United Kingdom