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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
Chicken (Breast or Wing, Breaded and Fried, Light Meat)
Common serving sizes
100 g
2 pieces
Cals
494
Fat
29.52 g
Carbs
19.58 g
Prot
35.71 g
There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat).
Nutrition Facts
Serving Size
2 pieces
per serve
% RI*
Energy
2066 kj
25%
494 kcal
Fat
29.52g
42%
Saturated Fat
7.844g
39%
Monounsaturated Fat
12.228g
Polyunsaturated Fat
6.786g
Carbohydrates
19.58g
8%
Sugar
-
Protein
35.71g
71%
Salt
2.44g
41%
Cholesterol
148mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
303
2 pieces
494
Related types of Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
View More Chicken Breast Nutritional Info
Related types of Chicken
Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
View More Chicken Nutritional Info
See also
Chicken (Breaded and Fried)
Chicken Breast Meat (Fried, Cooked)
Fried Breaded Meatless Chicken
Shrimp (Breaded and Fried)
Scallops (Breaded and Fried)
View More
United Kingdom