Chicken (Breast or Wing, Breaded and Fried, Light Meat)

Common serving sizes
Cals
494
Fat
29.52 g
Carbs
19.58 g
Prot
35.71 g
There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat).
Nutrition Facts
Serving Size
2 pieces
per serve
% RI*
Energy
2066 kj
25%
494 kcal
Fat
29.52g
42%
Saturated Fat
7.844g
39%
Monounsaturated Fat
12.228g
Polyunsaturated Fat
6.786g
Carbohydrates
19.58g
8%
Sugar
-
Protein
35.71g
71%
Salt
2.44g
41%
Cholesterol
148mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken Breast

Related types of Chicken

See also