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Cheese Spread
Cheese Spread
Common serving sizes
1 serving (15 g)
1 tbsp
100 g
Cals
290
Fat
21.23 g
Carbs
8.73 g
Prot
16.41 g
There are 290 calories in 100 grams of Cheese Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
21.23g
30%
Saturated Fat
13.327g
67%
Monounsaturated Fat
6.219g
Polyunsaturated Fat
0.624g
Carbohydrates
8.73g
3%
Sugar
7.32g
8%
Fibre
0g
Protein
16.41g
33%
Salt
3.36g
56%
Cholesterol
55mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(15 g)
44
1 tbsp
44
100 g
290
Related types of Spreads
Margarine
Corned Beef Spread
Chicken Salad Spread
Mayonnaise
Butter
View More Spreads Nutritional Info
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Dairylea Cheese Spread
Dairylea Cheese Spread Light
Seriously Strong Spreadable Cheese
Primula Cheese Spread
Cream Cheese (Low Fat)
View More
United Kingdom