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Cheese and Spinach Filled Stuffed Shells
Cheese and Spinach Filled Stuffed Shells
Common serving sizes
1 shell (jumbo)
100 g
1 cup
1 serving (180 g)
Cals
189
Fat
6.89 g
Carbs
20.9 g
Prot
10.46 g
There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
6.89g
10%
Saturated Fat
3.655g
18%
Monounsaturated Fat
2.061g
Polyunsaturated Fat
0.506g
Carbohydrates
20.9g
8%
Sugar
0.41g
0%
Fibre
1.1g
Protein
10.46g
21%
Salt
1.02g
17%
Cholesterol
82mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 shell
(jumbo)
113
100 g
189
1 cup
287
1 serving
(180 g)
340
Related types of Pasta
Whole Wheat Spaghetti
Pasta with Meat Sauce
Macaroni
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Spaghetti
View More Pasta Nutritional Info
See also
Cheese Filled Stuffed Shells
Cheese Filled Stuffed Shells with Meat Sauce
Meatless Cheese Filled Stuffed Shells with Tomato Sauce
Cheese and Spinach Filled Cannelloni
Spinach
View More
United Kingdom