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Cheese and Fruit Strudel
Cheese and Fruit Strudel
Common serving sizes
1 piece (approx 5 cm - 6.5 cm square)
1 serving (64 g)
100 g
Cals
220
Fat
8.44 g
Carbs
29.84 g
Prot
6.89 g
There are 220 calories in 100 grams of Cheese and Fruit Strudel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
8.44g
12%
Saturated Fat
3.987g
20%
Monounsaturated Fat
2.836g
Polyunsaturated Fat
1.054g
Carbohydrates
29.84g
11%
Sugar
18.5g
21%
Fibre
0.9g
Protein
6.89g
14%
Salt
0.29g
5%
Cholesterol
43mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(approx 5 cm - 6.5 cm square)
141
1 serving
(64 g)
141
100 g
220
Related types of Strudels
Cheese Strudel
Cherry Strudel
Peach Strudel
Berry Strudel
View More Strudels Nutritional Info
Related types of Pastries
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry
View More Pastries Nutritional Info
See also
Apple Strudel
Cottage Cheese with Fruit
Pineapple Strudel
Sharon Fruit
Cottage Cheese (with Fruit)
View More
United Kingdom