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Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
1,450 g
1 cup (2.5 cm pieces)
1 chayote (15 cm)
1 lb
Cals
246
Fat
1.88 g
Carbs
56.55 g
Prot
11.89 g
There are 246 calories in 1,450 grams of Chayote (Fruit).
Nutrition Facts
Serving Size
1,450 g
per serve
% RI*
Energy
1031 kj
12%
246 kcal
Fat
1.88g
3%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.145g
Polyunsaturated Fat
0.826g
Carbohydrates
56.55g
22%
Sugar
26.82g
30%
Fibre
24.6g
Protein
11.89g
24%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
1812mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 cup
(2.5 cm pieces)
22
1 chayote
(15 cm)
35
1 lb
77
Related types of Fruit
Raspberries
Peaches
Apples
Strawberries
Bananas
Oranges
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
View More
United Kingdom