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Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
100 g
1 cup (2.5 cm pieces)
1 chayote (15 cm)
1 lb
Cals
77
Fat
0.59 g
Carbs
17.69 g
Prot
3.72 g
There are 77 calories in 1 pound of Chayote (Fruit).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.59g
1%
Saturated Fat
0.127g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.259g
Carbohydrates
17.69g
7%
Sugar
8.39g
9%
Fibre
7.7g
Protein
3.72g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 cup
(2.5 cm pieces)
22
1 chayote
(15 cm)
35
1 lb
77
Related types of Fruit
Oranges
Bananas
Apples
Strawberries
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
View More
United Kingdom