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Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
100 g
1 cup (2.5 cm pieces)
1 chayote (15 cm)
1 lb
Cals
35
Fat
0.26 g
Carbs
7.92 g
Prot
1.66 g
There are 35 calories in 1 Chayote (Fruit).
Nutrition Facts
Serving Size
1 chayote (15 cm)
per serve
% RI*
Energy
144 kj
2%
35 kcal
Fat
0.26g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.116g
Carbohydrates
7.92g
3%
Sugar
3.76g
4%
Fibre
3.5g
Protein
1.66g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 cup
(2.5 cm pieces)
22
1 chayote
(15 cm)
35
1 lb
77
Related types of Fruit
Raspberries
Peaches
Apples
Bananas
Oranges
Strawberries
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
View More
United Kingdom