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Chayote (Fruit)
Chayote (Fruit)
Common serving sizes
100 g
1 cup (2.5 cm pieces)
1 chayote (15 cm)
1 lb
Cals
22
Fat
0.17 g
Carbs
5.15 g
Prot
1.08 g
There are 22 calories in 1 cup of Chayote (Fruit).
Nutrition Facts
Serving Size
1 cup (2.5 cm pieces)
per serve
% RI*
Energy
94 kj
1%
22 kcal
Fat
0.17g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.075g
Carbohydrates
5.15g
2%
Sugar
2.44g
3%
Fibre
2.2g
Protein
1.08g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 cup
(2.5 cm pieces)
22
1 chayote
(15 cm)
35
1 lb
77
Related types of Fruit
Peaches
Raspberries
Bananas
Apples
Oranges
Strawberries
View More Fruit Nutritional Info
See also
Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
View More
United Kingdom