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Black Beans
Black Beans
Common serving sizes
1 tbsp
100 g
1/2 cup
Cals
331
Fat
1.38 g
Carbs
60.49 g
Prot
20.95 g
There are 331 calories in a 1/2 cup of Black Beans.
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
1384 kj
17%
331 kcal
Fat
1.38g
2%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.592g
Carbohydrates
60.49g
23%
Sugar
2.18g
2%
Fibre
14.7g
Protein
20.95g
42%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1439mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
41
100 g
341
1 cup
662
Related types of Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
View More Beans Nutritional Info
See also
Marks & Spencer Beef & Black Bean
Black Turtle Soup Beans
Marks & Spencer Rice, Black Bean & Feta Salad
Sainsbury's So Organic Black Beans
Asda Black Beans
View More
United Kingdom