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Beef Salad
Beef Salad
Common serving sizes
100 g
1 serving (136 g)
1 cup
Cals
272
Fat
21.02 g
Carbs
1.4 g
Prot
18.38 g
There are 272 calories in 100 grams of Beef Salad.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
21.02g
30%
Saturated Fat
4.991g
25%
Monounsaturated Fat
6.638g
Polyunsaturated Fat
7.566g
Carbohydrates
1.4g
1%
Sugar
0.54g
1%
Fibre
0.4g
Protein
18.38g
37%
Salt
0.40g
7%
Cholesterol
68mg
Potassium
223mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
272
1 serving
(136 g)
370
1 cup
495
Related types of Salads
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
View More Salads Nutritional Info
See also
Beefeater House Salad
Wetherspoon British Beef Lasagne (Also Contains Pork) - Side Salad
Marks & Spencer Roast Beef & Horseradish Potato Salad
Beef Thin-Sliced (Cured)
Beefeater Potato Salad
View More
United Kingdom