United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Asparagus (Drained, Cooked, Boiled)
Asparagus (Drained, Cooked, Boiled)
Common serving sizes
4 spears (1.5 cm base)
1/2 cup
100 g
Cals
20
Fat
0.2 g
Carbs
3.7 g
Prot
2.16 g
There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
0.2g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.122g
Carbohydrates
3.7g
1%
Sugar
1.17g
1%
Fibre
1.8g
Protein
2.16g
4%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
(1.5 cm base)
13
1/2 cup
20
100 g
22
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
View More
United Kingdom