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Appam
Appam
Common serving sizes
1 piece
1 serving (50 g)
100 g
Cals
90
Fat
2.06 g
Carbs
15.23 g
Prot
2.3 g
There are 90 calories in 1 Appam.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
376 kj
4%
90 kcal
Fat
2.06g
3%
Saturated Fat
1.147g
6%
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.195g
Carbohydrates
15.23g
6%
Sugar
2.35g
3%
Fibre
0.5g
Protein
2.3g
5%
Salt
0.28g
5%
Cholesterol
35mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:59 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
90
1 serving
(50 g)
90
100 g
180
Related types of Bread
Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Idiyappam
Apam Balik
Martabak Manis
View More
United Kingdom