Appam

Common serving sizes
Cals
90
Fat
2.06 g
Carbs
15.23 g
Prot
2.3 g
There are 90 calories in 1 Appam.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
376 kj
4%
90 kcal
Fat
2.06g
3%
Saturated Fat
1.147g
6%
Monounsaturated Fat
0.475g
Polyunsaturated Fat
0.195g
Carbohydrates
15.23g
6%
Sugar
2.35g
3%
Fibre
0.5g
Protein
2.3g
5%
Salt
0.28g
5%
Cholesterol
35mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:59 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Bread

See also