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Aloo Matar
Aloo Matar
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
123
Fat
3.7 g
Carbs
20.6 g
Prot
4.11 g
There are 123 calories in 1 serving of Aloo Matar.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
513 kj
6%
123 kcal
Fat
3.7g
5%
Saturated Fat
0.363g
2%
Monounsaturated Fat
1.957g
Polyunsaturated Fat
1.036g
Carbohydrates
20.6g
8%
Sugar
3.94g
4%
Fibre
5.1g
Protein
4.11g
8%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
451mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:53 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
98
1 serving
(125 g)
123
1 cup
245
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Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
View More Mixed Vegetables Nutritional Info
See also
Aloo Palak
Dum Aloo
Aloo Puri
Aloo Sabzi
Aloo Beans
View More
United Kingdom