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Adai
Adai
Common serving sizes
1 piece
1 serving (95 g)
100 g
Cals
214
Fat
6.83 g
Carbs
31.01 g
Prot
8.46 g
There are 214 calories in 100 grams of Adai.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
6.83g
10%
Saturated Fat
0.575g
3%
Monounsaturated Fat
3.346g
Polyunsaturated Fat
2.264g
Carbohydrates
31.01g
12%
Sugar
3.91g
4%
Fibre
6.7g
Protein
8.46g
17%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
203
1 serving
(95 g)
203
100 g
214
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See also
Acai Bowl
Kadai Paneer
Kopi Siew Dai
Innocent Pomegranates, Blueberries & Acai
Naturya Organic Açai Powder
View More
United Kingdom