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100% Whole Wheat Bread
100% Whole Wheat Bread
Common serving sizes
1 thin slice
1 regular slice
1 serving (28 g)
1 large slice
100 g
Cals
246
Fat
4.2 g
Carbs
46.1 g
Prot
9.7 g
There are 246 calories in 100 grams of 100% Whole Wheat Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
4.2g
6%
Saturated Fat
0.917g
5%
Monounsaturated Fat
1.68g
Polyunsaturated Fat
1.003g
Carbohydrates
46.1g
18%
Sugar
5.57g
6%
Fibre
6.9g
Protein
9.7g
19%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
57
1 regular slice
69
1 serving
(28 g)
69
1 large slice
79
100 g
246
Related types of Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
100% Whole Wheat Pita Bread
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
View More
United Kingdom