Fat in Seeds

Nutritional information for a variety of types and serving sizes of Seeds is shown below.

Popular types of Seeds

Dried Whole Sesame Seeds
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 tbsp - 1.69 1.96 0.63 4.47
100 g - 18.76 21.77 6.96 49.67
Dry Roasted Sunflower Seeds (with Salt Added)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 9.51 32.88 5.22 49.80
Dried Sunflower Seed Kernels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
100 g - 9.46 32.74 5.20 49.57

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