| Oatmeal | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 9.24 | 0.24 | 1.6 | 10.84 |
| Egg and Cheese Sandwich | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 sandwich | 25.93 | - | - | 25.93 |
| 100 g | 17.76 | - | - | 17.76 |
| Toasted Bread | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 regular slice | 12.46 | 1.14 | 0.6 | 13.06 |
| 100 g | 51.90 | 4.74 | 2.5 | 54.40 |
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