| Berries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 8.49 | 7.01 | 3.0 | 11.49 |
| 100 g | 5.88 | 4.87 | 2.1 | 7.98 |
| Strawberries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 5.68 | 4.66 | 2.0 | 7.68 |
| Blueberries | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 12.09 | 9.96 | 2.4 | 14.49 |
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