| Apples | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium (7 cm dia) (approx 3 per 450 g) | 15.76 | 14.34 | 3.3 | 19.06 |
| 100 g | 11.41 | 10.39 | 2.4 | 13.81 |
| Bananas | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium (18 cm - 20 cm long) | 23.85 | 14.43 | 3.1 | 26.95 |
| 100 g | 20.24 | 12.23 | 2.6 | 22.84 |
| Oranges | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 fruit (6.5 cm dia) | 12.29 | 12.25 | 3.1 | 15.39 |
| 100 g | 9.35 | 9.35 | 2.4 | 11.75 |
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