Crownfield

Bran Flakes

Cals
172
Fat
2.9 g
Carbs
26 g
Prot
8.1 g
There are 172 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Crownfield Bran Flakes.
Nutrition Facts
Serving Size
1 serving with 125ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.90g
4%
Saturated Fat
1.500g
8%
Carbohydrates
26.00g
10%
Sugar
11.00g
12%
Fibre
4.5g
Protein
8.10g
16%
Salt
0.82g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 29 Aug 15 04:40 AM
Source FatSecret Platform API
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