Chia Bia

Milled Chia Seed

Cals
69
Fat
4.5 g
Carbs
3 g
Prot
3.2 g
There are 69 calories in 2 desert spoonfuls (15 g) of Chia Bia Milled Chia Seed.
Nutrition Facts
Serving Size
2 desert spoonfuls (15 g)
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
4.50g
6%
Saturated Fat
0.520g
3%
Carbohydrates
3.00g
1%
Sugar
0.00g
0%
Fibre
3.0g
Protein
3.20g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 07 Jul 15 05:43 AM
Source FatSecret Platform API
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