There are 164 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Asda Chosen By You Bran Flakes with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
Energy
686 kj
8%
164 kcal
Fat
2.80g
4%
Saturated Fat
1.400g
7%
Carbohydrates
24.80g
10%
Sugar
11.00g
12%
Fibre
4.8g
Protein
7.60g
15%
Salt
-