Asda Chosen By You

Bran Flakes with Semi-Skimmed Milk

Cals
164
Fat
2.8 g
Carbs
24.8 g
Prot
7.6 g
There are 164 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Asda Chosen By You Bran Flakes with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.80g
4%
Saturated Fat
1.400g
7%
Carbohydrates
24.80g
10%
Sugar
11.00g
12%
Fibre
4.8g
Protein
7.60g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 05 Aug 11 06:01 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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