Ainsley Harriott

Chilli Cous Cous

Cals
149
Fat
1.3 g
Carbs
29.4 g
Prot
3.9 g
There are 149 calories in 100 g of Ainsley Harriott Chilli Cous Cous.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
1.30g
2%
Saturated Fat
0.400g
2%
Carbohydrates
29.40g
11%
Sugar
3.10g
3%
Fibre
1.9g
Protein
3.90g
8%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated 10 Jan 14 01:53 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Couscous from Ainsley Harriott

More products from Ainsley Harriott:

Other types of Couscous