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Ainsley Harriott
Middle Eastern Baharat & Bulgur Wheat
Ainsley Harriott
Middle Eastern Baharat & Bulgur Wheat
Cals
178
Fat
3.8 g
Carbs
33 g
Prot
5.9 g
There are 178 calories in 100 g of Ainsley Harriott Middle Eastern Baharat & Bulgur Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
3.80g
5%
Saturated Fat
0.800g
4%
Carbohydrates
33.00g
13%
Sugar
5.50g
6%
Fibre
6.9g
Protein
5.90g
12%
Salt
0.24g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
29 Sep 17 04:23 PM
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United Kingdom