Alpen

Blueberry, Cranberry & Nuts Porridge

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Cals
154
Fat
3.4 g
Carbs
25 g
Prot
4.3 g
There are 154 calories in 1 sachet (40 g) of Alpen Blueberry, Cranberry & Nuts Porridge.
Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
3.40g
5%
Saturated Fat
0.800g
4%
Carbohydrates
25.00g
10%
Sugar
7.30g
8%
Fibre
2.9g
Protein
4.30g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 18 Dec 11 11:07 AM
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