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Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
per serve - Calories: 165kcal | Carbs: 11.94g | Prot: 10.13g | Fat: 8.65g
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Quorn Sausage and Spinach Pasta
Creamy and healthy pasta with Quorn sausage.
per serve - Calories: 428kcal | Carbs: 59.18g | Prot: 13.84g | Fat: 14.38g
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Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Carbs: 42.91g | Prot: 17.43g | Fat: 15.96g
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Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g
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Pizza
A healthier version of pizza - low calorie and high in fibre.
per serve - Calories: 333kcal | Carbs: 10.98g | Prot: 24.10g | Fat: 20.38g
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