| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | 5 mins | 15 mins |
| 1. | Put the rice on to cook. |
| 2. | Lightly fry the onion in the oil until it's soft, add the Quorn fillets and some fresh chilli or herbs if you like. |
| 3. | Add the tomatoes. Give it all a good stir, cover and simmer for 10 minutes (to make this lower fat, add the tomatoes straight away and miss out the oil). |
| 4. | When the rice is soft, drain and rinse with boiling water. |
| 5. | Serve the tomato and Quorn on the rice bed. |
| 6. | Note: if you have calorie and fat allowance to spare, add a small grating of cheese. |
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There are 397 calories in 1 serving of Quorn 'Chicken' Fillets with Tomato & Rice.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.
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