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Waitrose
Buckwheat
Waitrose
Buckwheat
Cals
145
Fat
1.5 g
Carbs
27 g
Prot
5.1 g
There are 145 calories in 100 g of Waitrose Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
27.00g
10%
Sugar
0.30g
0%
Fibre
1.5g
Protein
5.10g
10%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
15 Jul 19 10:21 AM
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United Kingdom