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per 100g - Calories: 199kcal | Fat: 3.50g | Carbs: 30.50g | Prot: 5.40g

per 1 slice (40g) - Calories: 105kcal | Fat: 2.80g | Carbs: 17.90g | Prot: 2.80g

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tsp - 40kcal, 100 g - 884kcal, more...

per 1 slice (72g) - Calories: 153kcal | Fat: 2.40g | Carbs: 26.40g | Prot: 3.70g

per 1 slice (72g) - Calories: 157kcal | Fat: 3.00g | Carbs: 25.10g | Prot: 4.10g

per 100g - Calories: 619kcal | Fat: 49.20g | Carbs: 19.30g | Prot: 20.50g

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...