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per 1 bowl (45g) - Calories: 191kcal | Fat: 5.00g | Carbs: 30.20g | Prot: 4.60g

per 1 serving (30g) - Calories: 115kcal | Fat: 1.10g | Carbs: 23.10g | Prot: 2.30g

per 2 biscuits with 125ml semi-skimmed milk - Calories: 195kcal | Fat: 2.90g | Carbs: 31.60g | Prot: 8.70g

per 100g - Calories: 389kcal | Fat: 4.30g | Carbs: 76.00g | Prot: 8.70g

per 1 serving with 125ml semi-skimmed milk (40g) - Calories: 206kcal | Fat: 2.90g | Carbs: 35.00g | Prot: 8.50g

per 100g - Calories: 377kcal | Fat: 12.50g | Carbs: 57.30g | Prot: 8.90g

per 1 serving (16g) - Calories: 57kcal | Fat: 0.30g | Carbs: 10.80g | Prot: 2.10g

per 100g - Calories: 384kcal | Fat: 1.30g | Carbs: 85.50g | Prot: 7.50g

per 1 serving (40g) - Calories: 207kcal | Fat: 2.80g | Carbs: 35.50g | Prot: 8.20g

per 100g - Calories: 341kcal | Fat: 3.30g | Carbs: 51.60g | Prot: 13.30g