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per 100g - Calories: 229kcal | Fat: 8.90g | Carbs: 17.50g | Prot: 19.40g

per 3 goujons (75g) - Calories: 231kcal | Fat: 13.00g | Carbs: 18.10g | Prot: 10.00g

per 1 slice (25g) - Calories: 34kcal | Fat: 1.30g | Carbs: 0.30g | Prot: 5.20g

per 100g - Calories: 93kcal | Fat: 1.70g | Carbs: 1.40g | Prot: 17.80g

per 1 escalope - Calories: 322kcal | Fat: 18.20g | Carbs: 20.90g | Prot: 18.10g

per 1 chicken steak (112g) - Calories: 317kcal | Fat: 18.60g | Carbs: 18.90g | Prot: 17.40g

per 1 chicken breast (159g) - Calories: 342kcal | Fat: 12.80g | Carbs: 24.60g | Prot: 30.90g

per 1 haddock fillet (121g) - Calories: 259kcal | Fat: 10.30g | Carbs: 25.00g | Prot: 16.10g

per 100g - Calories: 206kcal | Fat: 8.40g | Carbs: 19.10g | Prot: 12.90g

per 1 crumpet (57g) - Calories: 95kcal | Fat: 0.40g | Carbs: 18.90g | Prot: 3.10g